If you're a regular at my sound healing sessions, you're probably already familiar with this mantra as it's one of my absolute favorites....

Posture: Sit in easy pose. Cross your wrists in front of your heart. The palms are facing the body and also slightly up. Eyes: Focus your...

Before we get into it (or scroll down if you want to dive right in to this Kriya), let's learn a little bit about our numerous bodies....